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Club Focus Weekend

Worcester Rowing Club

Last Updated: Oct 19, 2012 07:35am
Cathedral, Worcester
By Worcester Rowing Club
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  • Saturday October 20th, 2012: Club Training Day
  • Sunday October 21st, 2012: Mini Head

  • The Club are holding the above event to ensure the following aims:
  • All members to have access to Coaching – Numbers Limited to 60.
  • To standardise the technique based on the British Rowing criteria.
  • Development of ON and OFF Water Training to include Heart Rate Monitoring.

Afterwards...everyone is invited to Keystones, Copenhagen Street, Worcester on Saturday 20th October, 2012: 7.00p.m. onwards for Drinks and a Band.

Please bring as many heart rate monitors and core balls as possible.

Click Here for the Schedule of Events. 

Rowing Sessions

On the water; British rowing technique; purely drills; education for rowers and coaches

Heart Rate

UT training and Conconi test in the training centre

Core

Core stabiluty and flexibility in the club room, with Jodi. Need core balls!

 

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